Daily Calorie & Macro Calculator
Weight loss is pure math. Calculate exactly how many calories and macronutrients (Protein, Carbs, Fats) you need to eat every day to maintain, lose, or gain weight.
Your Daily Calorie Target
Kcal / Day
Macronutrient Split
Protein
30%
Carbs
40%
Fats
30%
⚠️ Extreme Deficit Warning
Eating below your BMR is dangerous and will result in muscle loss and metabolic damage. We do not recommend cutting below 1,200 calories per day.
Counting calories takes discipline. So does acquiring clients.
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